{"id":2188,"date":"2026-04-01T12:21:08","date_gmt":"2026-04-01T10:21:08","guid":{"rendered":"https:\/\/www.fundaciofarineragirona.cat\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/"},"modified":"2026-06-09T12:24:00","modified_gmt":"2026-06-09T10:24:00","slug":"5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional","status":"publish","type":"post","link":"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/","title":{"rendered":"5 Consejos con Sergi Tarrenchs: Emprender Sin Excusas, Perseverar y Encontrar el Equilibrio Emocional"},"content":{"rendered":"<p class=\"isSelectedEnd\">La Fundaci\u00f3 Farinera Girona, en colaboraci\u00f3n con Diari de Girona, contin\u00faa el ciclo <strong>\u201c5 Consells\u201d<\/strong> con una entrevista a <strong>Sergi Tarrenchs<\/strong>, fundador y CEO de Vitum, vicepresidente de la Fundaci\u00f3 Farinera Girona y emprendedor con una trayectoria vinculada a la creaci\u00f3n y desarrollo de proyectos empresariales.<\/p>\n<p class=\"isSelectedEnd\">En esta nueva edici\u00f3n, Tarrenchs comparte una visi\u00f3n directa y realista sobre lo que significa emprender. Lejos de los discursos idealizados, defiende que la diferencia entre las personas que consiguen construir un proyecto y aquellas que se quedan por el camino rara vez es el talento o las ideas, sino la capacidad de empezar y, sobre todo, de perseverar cuando llegan las dificultades.<\/p>\n<p class=\"isSelectedEnd\">En la conversaci\u00f3n con Adri Lacaita, reflexiona sobre la importancia de actuar antes de sentirse completamente preparado, aprender a convivir con la incertidumbre y construir una estabilidad propia que no dependa exclusivamente de las circunstancias externas. Tambi\u00e9n destaca el papel fundamental del entorno y de las personas que nos acompa\u00f1an a lo largo del proceso emprendedor.<\/p>\n<p class=\"isSelectedEnd\">En el art\u00edculo, Tarrenchs resume su experiencia en cinco consejos esenciales para cualquier persona que quiera emprender:<\/p>\n<p class=\"isSelectedEnd\"><strong>Empieza antes de estar preparado<\/strong> \u2013 Nunca existe un momento perfecto para emprender. Esperar a que todas las condiciones sean ideales suele servir \u00fanicamente para acumular excusas y retrasar decisiones.<\/p>\n<p class=\"isSelectedEnd\"><strong>Rod\u00e9ate de personas que te hagan crecer<\/strong> \u2013 El entorno tiene una influencia determinante en el desarrollo personal y profesional. Rodearse de personas que aporten conocimiento, experiencia y perspectivas diferentes acelera el aprendizaje.<\/p>\n<p class=\"isSelectedEnd\"><strong>Aprende a gestionar los altibajos<\/strong> \u2013 Emprender implica una sucesi\u00f3n constante de retos, \u00e9xitos y fracasos. Mantener el equilibrio emocional es tan importante como disponer de una buena estrategia.<\/p>\n<p class=\"isSelectedEnd\"><strong>Construye tu propia estabilidad<\/strong> \u2013 La seguridad no depende de un trabajo, una empresa o una situaci\u00f3n concreta, sino de la capacidad de adaptarse, aprender y generar valor de forma continua.<\/p>\n<p class=\"isSelectedEnd\"><strong>Sigue tu camino, aunque no lo entiendan<\/strong> \u2013 No todo el mundo compartir\u00e1 tu visi\u00f3n ni comprender\u00e1 tus decisiones. Mantenerse fiel a los propios objetivos es una parte imprescindible de cualquier trayectoria emprendedora.<\/p>\n<p class=\"isSelectedEnd\">Si quieres leer el art\u00edculo completo, <a href=\"https:\/\/www.diaridegirona.cat\/economia\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-128650716.html\">haz clic aqu\u00ed.<\/a><\/p>\n<p>Este art\u00edculo forma parte de un ciclo que da voz a emprendedores del territorio con el objetivo de compartir experiencias reales, humanas y transformadoras. Las pr\u00f3ximas ediciones se publican el primer mi\u00e9rcoles de cada mes en Diari de Girona, tanto en su versi\u00f3n impresa como digital.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Fundaci\u00f3 Farinera Girona, en colaboraci\u00f3n con Diari de Girona, contin\u00faa el ciclo \u201c5 Consells\u201d con una entrevista a Sergi Tarrenchs, fundador y CEO de Vitum, vicepresidente de la Fundaci\u00f3 Farinera Girona y emprendedor con una trayectoria vinculada a la creaci\u00f3n y desarrollo de proyectos empresariales. En esta nueva edici\u00f3n, Tarrenchs comparte una visi\u00f3n directa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[76,50],"tags":[77,51],"class_list":["post-2188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5-consells","category-fundacio-farinera","tag-5-consells","tag-fundacio-farinera-girona"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Consejos con Sergi Tarrenchs: Emprender Sin Excusas, Perseverar y Encontrar el Equilibrio Emocional - Fundaci\u00f3 Farinera Girona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Consejos con Sergi Tarrenchs: Emprender Sin Excusas, Perseverar y Encontrar el Equilibrio Emocional - Fundaci\u00f3 Farinera Girona\" \/>\n<meta property=\"og:description\" content=\"La Fundaci\u00f3 Farinera Girona, en colaboraci\u00f3n con Diari de Girona, contin\u00faa el ciclo \u201c5 Consells\u201d con una entrevista a Sergi Tarrenchs, fundador y CEO de Vitum, vicepresidente de la Fundaci\u00f3 Farinera Girona y emprendedor con una trayectoria vinculada a la creaci\u00f3n y desarrollo de proyectos empresariales. En esta nueva edici\u00f3n, Tarrenchs comparte una visi\u00f3n directa [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundaci\u00f3 Farinera Girona\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-01T10:21:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-09T10:24:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fundaciofarineragirona.cat\/wp-content\/uploads\/2026\/06\/Sergi-Tarrenchs-1200x1200.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mitica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"mitica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/2026\\\/04\\\/01\\\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/2026\\\/04\\\/01\\\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\\\/\"},\"author\":{\"name\":\"mitica\",\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/#\\\/schema\\\/person\\\/107bff56602f915724ffc3ee9aa493fb\"},\"headline\":\"5 Consejos con Sergi Tarrenchs: Emprender Sin Excusas, Perseverar y Encontrar el Equilibrio Emocional\",\"datePublished\":\"2026-04-01T10:21:08+00:00\",\"dateModified\":\"2026-06-09T10:24:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/2026\\\/04\\\/01\\\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\\\/\"},\"wordCount\":418,\"image\":{\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/2026\\\/04\\\/01\\\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Sergi-Tarrenchs.jpg\",\"keywords\":[\"5 Consells\",\"Fundaci\u00f3 Farinera Girona\"],\"articleSection\":[\"5 Consells\",\"Fundaci\u00f3 Farinera\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/2026\\\/04\\\/01\\\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\\\/\",\"url\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/2026\\\/04\\\/01\\\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\\\/\",\"name\":\"5 Consejos con Sergi Tarrenchs: Emprender Sin Excusas, Perseverar y Encontrar el Equilibrio Emocional - Fundaci\u00f3 Farinera Girona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/2026\\\/04\\\/01\\\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/2026\\\/04\\\/01\\\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Sergi-Tarrenchs.jpg\",\"datePublished\":\"2026-04-01T10:21:08+00:00\",\"dateModified\":\"2026-06-09T10:24:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/#\\\/schema\\\/person\\\/107bff56602f915724ffc3ee9aa493fb\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/2026\\\/04\\\/01\\\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/2026\\\/04\\\/01\\\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/2026\\\/04\\\/01\\\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Sergi-Tarrenchs.jpg\",\"contentUrl\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Sergi-Tarrenchs.jpg\",\"width\":2000,\"height\":2000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/2026\\\/04\\\/01\\\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Consejos con Sergi Tarrenchs: Emprender Sin Excusas, Perseverar y Encontrar el Equilibrio Emocional\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/\",\"name\":\"Fundaci\u00f3 Farinera Girona\",\"description\":\"Impulsem talent, transformem territori\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/#\\\/schema\\\/person\\\/107bff56602f915724ffc3ee9aa493fb\",\"name\":\"mitica\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e66edb86206ac4e67d3f1d01b89f6de3c700acda314818288b063f8c4d67cbf9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e66edb86206ac4e67d3f1d01b89f6de3c700acda314818288b063f8c4d67cbf9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e66edb86206ac4e67d3f1d01b89f6de3c700acda314818288b063f8c4d67cbf9?s=96&d=mm&r=g\",\"caption\":\"mitica\"},\"url\":\"https:\\\/\\\/www.fundaciofarineragirona.cat\\\/es\\\/author\\\/mitica\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Consejos con Sergi Tarrenchs: Emprender Sin Excusas, Perseverar y Encontrar el Equilibrio Emocional - Fundaci\u00f3 Farinera Girona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/","og_locale":"es_ES","og_type":"article","og_title":"5 Consejos con Sergi Tarrenchs: Emprender Sin Excusas, Perseverar y Encontrar el Equilibrio Emocional - Fundaci\u00f3 Farinera Girona","og_description":"La Fundaci\u00f3 Farinera Girona, en colaboraci\u00f3n con Diari de Girona, contin\u00faa el ciclo \u201c5 Consells\u201d con una entrevista a Sergi Tarrenchs, fundador y CEO de Vitum, vicepresidente de la Fundaci\u00f3 Farinera Girona y emprendedor con una trayectoria vinculada a la creaci\u00f3n y desarrollo de proyectos empresariales. En esta nueva edici\u00f3n, Tarrenchs comparte una visi\u00f3n directa [&hellip;]","og_url":"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/","og_site_name":"Fundaci\u00f3 Farinera Girona","article_published_time":"2026-04-01T10:21:08+00:00","article_modified_time":"2026-06-09T10:24:00+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.fundaciofarineragirona.cat\/wp-content\/uploads\/2026\/06\/Sergi-Tarrenchs-1200x1200.jpg","type":"image\/jpeg"}],"author":"mitica","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"mitica","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/#article","isPartOf":{"@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/"},"author":{"name":"mitica","@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/#\/schema\/person\/107bff56602f915724ffc3ee9aa493fb"},"headline":"5 Consejos con Sergi Tarrenchs: Emprender Sin Excusas, Perseverar y Encontrar el Equilibrio Emocional","datePublished":"2026-04-01T10:21:08+00:00","dateModified":"2026-06-09T10:24:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/"},"wordCount":418,"image":{"@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fundaciofarineragirona.cat\/wp-content\/uploads\/2026\/06\/Sergi-Tarrenchs.jpg","keywords":["5 Consells","Fundaci\u00f3 Farinera Girona"],"articleSection":["5 Consells","Fundaci\u00f3 Farinera"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/","url":"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/","name":"5 Consejos con Sergi Tarrenchs: Emprender Sin Excusas, Perseverar y Encontrar el Equilibrio Emocional - Fundaci\u00f3 Farinera Girona","isPartOf":{"@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/#primaryimage"},"image":{"@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fundaciofarineragirona.cat\/wp-content\/uploads\/2026\/06\/Sergi-Tarrenchs.jpg","datePublished":"2026-04-01T10:21:08+00:00","dateModified":"2026-06-09T10:24:00+00:00","author":{"@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/#\/schema\/person\/107bff56602f915724ffc3ee9aa493fb"},"breadcrumb":{"@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/#primaryimage","url":"https:\/\/www.fundaciofarineragirona.cat\/wp-content\/uploads\/2026\/06\/Sergi-Tarrenchs.jpg","contentUrl":"https:\/\/www.fundaciofarineragirona.cat\/wp-content\/uploads\/2026\/06\/Sergi-Tarrenchs.jpg","width":2000,"height":2000},{"@type":"BreadcrumbList","@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/2026\/04\/01\/5-consells-amb-sergi-tarrenchs-sobre-empendre-sense-excuses-aguantar-i-trobar-lequilibri-emocional\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.fundaciofarineragirona.cat\/es\/"},{"@type":"ListItem","position":2,"name":"5 Consejos con Sergi Tarrenchs: Emprender Sin Excusas, Perseverar y Encontrar el Equilibrio Emocional"}]},{"@type":"WebSite","@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/#website","url":"https:\/\/www.fundaciofarineragirona.cat\/es\/","name":"Fundaci\u00f3 Farinera Girona","description":"Impulsem talent, transformem territori","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fundaciofarineragirona.cat\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.fundaciofarineragirona.cat\/es\/#\/schema\/person\/107bff56602f915724ffc3ee9aa493fb","name":"mitica","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e66edb86206ac4e67d3f1d01b89f6de3c700acda314818288b063f8c4d67cbf9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e66edb86206ac4e67d3f1d01b89f6de3c700acda314818288b063f8c4d67cbf9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e66edb86206ac4e67d3f1d01b89f6de3c700acda314818288b063f8c4d67cbf9?s=96&d=mm&r=g","caption":"mitica"},"url":"https:\/\/www.fundaciofarineragirona.cat\/es\/author\/mitica\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fundaciofarineragirona.cat\/es\/wp-json\/wp\/v2\/posts\/2188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fundaciofarineragirona.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fundaciofarineragirona.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fundaciofarineragirona.cat\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fundaciofarineragirona.cat\/es\/wp-json\/wp\/v2\/comments?post=2188"}],"version-history":[{"count":1,"href":"https:\/\/www.fundaciofarineragirona.cat\/es\/wp-json\/wp\/v2\/posts\/2188\/revisions"}],"predecessor-version":[{"id":2191,"href":"https:\/\/www.fundaciofarineragirona.cat\/es\/wp-json\/wp\/v2\/posts\/2188\/revisions\/2191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fundaciofarineragirona.cat\/es\/wp-json\/wp\/v2\/media\/2189"}],"wp:attachment":[{"href":"https:\/\/www.fundaciofarineragirona.cat\/es\/wp-json\/wp\/v2\/media?parent=2188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fundaciofarineragirona.cat\/es\/wp-json\/wp\/v2\/categories?post=2188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fundaciofarineragirona.cat\/es\/wp-json\/wp\/v2\/tags?post=2188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}